The Power of Yoga by B.K.S. Iyengar

The Power of Yoga — written by B.K.S. Iyengar, one of the world’s most respected yoga masters, is a profound guide to understanding the philosophy, practice, and transformative power of yoga.

In this book, Iyengar shares his lifelong experience of yoga, showing how it can bring balance to the body, mind, and spirit. He explains that yoga is not just a physical exercise but a path to self-awareness, inner peace, and spiritual growth. With clear instructions, illustrations, and insights, the book helps readers deepen their understanding of yoga postures (asanas), breathing techniques (pranayama), and meditation.

👉 Main Ideas:

• Yoga unites the body, mind, and soul.

• Regular practice builds strength, flexibility, and mental clarity.

• Explores the spiritual dimension of yoga beyond physical postures.

• Emphasizes discipline, mindfulness, and self-realization.

👉 Author: B.K.S. Iyengar
👉 Genre: Health / Yoga / Spirituality

💬 “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” — B.K.S. Iyengar

✨ The Power of Yoga is an inspiring and practical guide for anyone seeking to understand yoga as a complete way of life, promoting harmony, health, and inner transformation.