Eat to Beat Disease by Dr. William Li

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself — written by Dr. William W. Li, is a groundbreaking book that explores how the right foods can help prevent, fight, and even reverse diseases naturally.

Dr. Li, a physician and researcher, explains how our body has five key defense systems — angiogenesis, regeneration, microbiome, DNA protection, and immunity — and how specific foods can strengthen these systems to keep us healthy. Instead of restrictive diets, he promotes eating smartly by choosing foods that help the body heal itself from within.

👉 Main Ideas:

• Food is medicine — it can activate the body’s natural healing systems.

• Supports the body’s defense against cancer, diabetes, heart disease, and aging.

• Includes over 200 healing foods, from fruits and vegetables to teas and spices.

• Focuses on scientifically proven nutrition rather than fad diets.

👉 Author: Dr. William W. Li
👉 Published: 2019
👉 Genre: Health / Nutrition / Medicine

💬 “What you eat can be your strongest medicine or your slowest poison.”

✨ Eat to Beat Disease is an eye-opening and empowering guide that blends science and nutrition, showing how everyday foods can help you live longer, healthier, and stronger.