Atomic Habits by James Clear

Atomic Habits — a highly influential self-help book by James Clear, published in 2018, focuses on how small habits can lead to big life changes.

The book explains that success doesn’t come from massive changes overnight, but from making tiny, consistent improvements — what Clear calls “atomic habits.” These small actions, when repeated regularly, compound into remarkable results over time.

James Clear presents a practical framework called the Four Laws of Behavior Change to build good habits and break bad ones:

1. Make it obvious

2. Make it attractive

3. Make it easy

4. Make it satisfying

The book combines scientific research, real-life examples, and actionable strategies to help readers improve in every area — health, work, relationships, and personal growth.

👉 Main Themes:

• Power of small habits

• Behavior change and mindset

• Continuous improvement (1% better every day)

• Identity-based habits

👉 Author: James Clear
👉 Published: 2018
👉 Genre: Self-help / Personal development / Psychology

💬 “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear, Atomic Habits